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Office work has seen a big change recently. Everyone talks about working from home, the blending of work with leisure time and the lack of exercise due to desk work. The association \u201cDeutsches Netzwerk B\u00fcro e.v.<\/a>\u201d promotes good and healthy office work<\/strong>. The advisory series \u201cVideos with Office Advice\u201d was launched for this purpose. This is interesting for anyone interested in doing better office work. You can get valuable advice<\/strong> here from members of the \u201cGerman Office Network\u201d! The video series is continuously updated.<\/p>\n\n\n\n FitSeat<\/a> founder Jan Gumprecht is also part of the series with a 20-minute video. In office tip #2 \u201cExercise in the workplace<\/a>\u201d he talks about why exercise is so essential<\/strong>for us humans in everyday life. The topic of sustainable health<\/strong> is also part of his lecture. At the same time he tells how he started his own company and why he developed FitSeat. <\/p>\n\n\n\nPractical advice for more movement in everyday office life<\/h2>\n\n\n\n