Office work has seen a big change recently. Everyone talks about working from home, the blending of work with leisure time and the lack of exercise due to desk work. The association “Deutsches Netzwerk Büro e.v.” promotes good and healthy office work. The advisory series “Videos with Office Advice” was launched for this purpose. This is interesting for anyone interested in doing better office work. You can get valuable advice here from members of the “German Office Network”! The video series is continuously updated.

Practical advice for more movement in everyday office life

FitSeat founder Jan Gumprecht is also part of the series with a 20-minute video. In office tip #2 “Exercise in the workplace” he talks about why exercise is so essentialfor us humans in everyday life. The topic of sustainable health is also part of his lecture. At the same time he tells how he started his own company and why he developed FitSeat.

Here is the link to office tip # 2 “Movement in the workplace”.